How to Overcome a Gambling Problem

Gambling is the wagering of something of value, often money, on an event where the outcome depends on chance. It is an activity that is practiced by people of all ages around the world. People gamble for a variety of reasons, including socializing, entertainment, and escaping from daily problems. However, for some individuals, gambling can become addictive and lead to financial and personal problems. In some cases, it can even result in a psychiatric disorder such as compulsive gambling or gambling addiction.

The definition of gambling varies by state, but generally it involves betting or risking something of value on a future contingent event not under one’s control or influence. This includes all forms of gambling except bona fide business transactions valid under the law of contracts, such as purchasing securities or commodities, contracting for guaranty or indemnity, or purchasing life, health, or accident insurance.

Problem gambling is an addictive behavior that can interfere with a person’s work, family, and social life. It’s estimated that a significant number of Americans have trouble with gambling, and it is not uncommon for it to cause serious harm to one’s health, finances, and relationships. In fact, according to research, about two million American adults have a severe gambling problem and are unable to control their behavior.

There are a few key things that can help someone overcome a gambling problem and regain control of their lives. First, recognizing that they have a problem is a huge step. It can be difficult to admit that you’re addicted to gambling, especially if it’s costing you money or affecting your relationships. However, it’s important to remember that others have overcome gambling addictions and rebuilt their lives.

Once a person recognizes they have a gambling problem, the next step is to seek treatment. There are many options for treatment, and a therapist can help you develop a plan for recovery. Therapists can also offer support and encouragement, which is often necessary to keep you on track with your recovery goals.

Another helpful tool is to strengthen your support network and avoid environments that trigger gambling behavior. This may mean spending time with friends who don’t gamble, joining a book club or sports team, taking a fitness class, or volunteering for a worthy cause. You can also join a peer support group such as Gamblers Anonymous, which follows a 12-step program similar to Alcoholics Anonymous.

If you’re worried about your loved one’s gambling, you can get help for both you and them by contacting a specialist or therapist. The world’s largest therapy service is 100% online and can match you with a qualified, professional therapist in as little as 48 hours. Start by answering a few quick questions, and we’ll connect you with a therapist who is licensed, vetted, and ready to help. Then, you can focus on getting back your life together. Start your session today.